Diets in Review
If you knew that lifting heavy weights wasn’t necessary to build muscle, would you drop those 50 pound dumbbells and swap them for 25s? Well according to a new study published in the Journal of Applied Physiology, you don’t have … Continue reading
Ferrero USA, Inc., maker of Nutella will pay out $3.5 million as part of a legal settlement. The makers of the hazelnut and chocolate spread will divide $2.5 million of the settlement among consumers who filed a claim. This settlement … Continue reading
The very first Biggest Loser finale we attended was for season 5. Everyone remembers that one. Bernie Salazar won the at-home prize (I almost broke my knees at commercial running over to hug his adorable mom Darma!). Ali Vincent was … Continue reading
Diabetes used to be a concern primarily for the older population. But now, the reality is that kids are at a high risk of developing the disease, too. And even more alarming is that there’s currently no one pill that’s … Continue reading
With concern rising around our nation’s obesity epidemic, experts are frantically trying to determine what the specific causes are, and more importantly, what the solution is. Among a number of experts is Dr. Robert Lustig, the man who’s become the … Continue reading
The April showers are certainly bringing May flowers this year, and they’re also delivering a new class of graduates. Who expect to be showered with gifts. Do you know what college grads really want? Jobs. Talk about a gift that … Continue reading
April 30th through May 6th is Screen Free Week, originally known as TV-Turnoff Week starting in 1994. As we have grown more and more dependent on technology for entertainment with the growth of the internet, smart phones, and apps targeting … Continue reading
Last year we found, and republished, an interesting graphic that pondered a curious question – which is worse, soda or marijuana? A side-by-side comparison of the two pits the processed against the natural, the legal versus the illegal. While we … Continue reading
It’s often assumed that a good chef is also a plump chef, right? It makes sense. How else can a chef test their masterpiece meals without sampling everything? This Sunday, PARADE Magazine will highlight tops chefs who have managed to … Continue reading
Jillian Michaels is a well-known figure in the fitness industry, not only for her role as the no-excuses trainer on The Biggest Loser, but also an inspiration of health to many people seeking to lead a healthy lifestyle. But these … Continue reading
Sometimes the best way to analyze how the stages of change work is to look at a real life example. In this example, I will tell you a bit about my journey from using whole wheat flour several times per … Continue reading