Diets in Review
You’ve heard the saying we are what we are eat. (In that case, paint me a peanut butter-covered banana.) Well, a new book called ‘The Beauty Detox Solution’ is bringing new evidence to this argument, and even suggests that our … Continue reading
At her heaviest, Julia Kozerski weighed 338 pounds. After viewing her wedding pictures in 2026, the first pictures she’d taken in ten years, Kozerski started a weight loss and introspective journey. Uniquely, she captured it all in an impressive photography … Continue reading
Spring is finally here, which means warmer weather, pretty flowers and ugh, more sneezing. Do you feel like where you live must have the worst allergies ever? No more wondering, the Allergy Capitals Research Project from the Asthma and Allergy … Continue reading
Trying to eat the right things throughout the day can be challenging enough. Can we say office donut party? Yeah, I’m a sucker for the chocolate-sprinkled variety. But it can be even more difficult to remember when we should stop … Continue reading
Picture this: A picky eater at a restaurant, perusing the menu for something specific (obviously not a man). Something salty but not too salty. It should have some serious kick. And a side of something sweet sounds good, too. But … Continue reading
You’ve heard of deserts. You’ve heard of food (obviously). But have you heard of food deserts? It’s a recent phenomenon brought to the nation’s attention by First Lady Michelle Obama, and it’s essentially areas throughout the country lacking quality food … Continue reading
Dr. Oz is promoting a new two-day “Wonder Cleanse,” but it’s not like the popular cleanses you’ve heard of before. Instead of drinking nothing but water, lemon juice and cayenne pepper, you eat foods that naturally rid your body of … Continue reading
Stop the bus. The Hunger Games has its own workout. Can you tell I’m only a little excited? Starting this week at the Philadelphia Sports Club, members and non-members alike can put their survival skills to the test in a … Continue reading
After having gastric bypass surgery 12 years ago, Carnie Wilson then underwent lap-band surgery on January 18 to lose weight. Having gastric bypass surgery helped Carnie lose 150 pounds. The surgery reduced the size of the stomach and allows food … Continue reading
Jennifer Lawrence. Ah, that body. Beautiful, toned and trim. And one of the reasons we’re so envious of it is that it looks natural – like the she stays active and eats well without depriving herself. And naturally, that’s exactly … Continue reading
Yesterday morning, like most American women, I was checking my favorite blogs. It’s part of my a.m. routine just as much as coffee and showering. Daily and habitual. So when I stopped by my friend Katie’s blog, Yes I Want … Continue reading