Childrens Health

How to Make Your Own Granola Bars

Every night, when I pack lunches for the next day’s school and work, it becomes a chore to try to find something that’s tasty and healthy and won’t kill my budget. My kids love granola bars. I try to avoid … Continue reading

Kids Mimic Their Friends’ Eating Habits

Kids have to deal with tremendous peer pressure. Unfortunately, that also applies to their eating habits. Researchers just released a study that examines how kids eat in relation to who they are around at the time. Those involved in the … Continue reading

We Love JamFrakas from Lara Bar

Jam-what? From the makers of the Lara Bar, comes JamFrakas. Even though these yummy little organic snacks were designed to be a kid-friendly, all-natural energy bar, we adults love them too! Here’s why: These crispy, chewy-gooey food bars are packed with healthy ingredients … Continue reading

How to Prepare Healthy School Lunches

Guest Blogger Terra Wellington is an actress and the author of The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home (St. Martin’s Press). In her book, she outlines a Green School Action Blueprint for making … Continue reading

How Stephanie Paul Lost 140 Pounds

Stephanie Paul has lost 140 pounds through sensible dieting and exercise. Her weight loss story inspires others to lose weight and make long-lasting healthy lifestyle changes. My name is Stephanie Paul and I have lost 140 pounds. I was 18-years-old … Continue reading

Healthy Back to School Week

Parents, teachers and kids across the country are gearing up for the most bittersweet time of year – back to school. A friend’s first-grader summed it up well when she was told it was the first day of school: “You … Continue reading

How to Help Your Overweight Child at Home and School

The week of August 10 is Healthy Back to School Week at DietsInReview.com. Wendy Reinhardt Kapsak, MS, RD is director of wellness for the International Food Information Council (IFIC). Her work includes conducting consumer and health professional research, developing communication … Continue reading