Childrens Health

The Dos and Don’ts of Colds and The Flu

Winter brings a lot of things: holidays, snow, chilly temperatures and, unfortunately, cold and flu season. The pesky viruses behind these ailments can make you feel miserable and really put a damper on your beginning-of-the-year plans. When you come down … Continue reading

Start the Year with a Commitment Day 5K

New Year’s resolutions. Are you making one this year? If you’re like most Americans, you’ll resolve to take better care of yourself. And if you’re even more like most Americans, you’re not sure where to start. Consider starting on the … Continue reading