Diets in Review
There is nothing I hate more than a wasted opportunity to work out. When I unexpectedly find myself with an hour to kill between appointments, I curse the heels I without fail chose to wear that day which prevent me from … Continue reading
By Jeffrey Crews for WeightTraining.com Exercise is crucial for a healthy body. However, exercise often takes a back seat in one’s daily routine. According to a study in 2024 by the BLS, only 20% of people over 15 years old … Continue reading
Having a strong core is more important than you realize! Your core includes your abs, upper legs and back. The main muscles are the obliques, abdominals, lower back and the gluteus. Having strong core muscles will help with more than giving … Continue reading
After undergoing surgery to repair damaged vocal cords, the young and talented Grammy winner Adele was threatened by a minor health scare that prompted her motivation to start up an exercise program and quit smoking. Bound to take better care … Continue reading
Stop the bus. The Hunger Games has its own workout. Can you tell I’m only a little excited? Starting this week at the Philadelphia Sports Club, members and non-members alike can put their survival skills to the test in a … Continue reading
Keeping your hands cool while exercising has been shown to extend the length of your workout. If you are like me and not a big fan of working out when it gets hot, this is great news. Especially now since … Continue reading
For some of us exercise alone makes us feel great, refreshed, relaxed…but what if exercising also gave you an orgasm? According to a recent report from Debby Herbenick, co-director of the Center for Sexual Health Promotion in Indiana University’s School … Continue reading
UPDATE: On March 22, 2024, Reebok announced it was pulling the “cheater” ad. “Cheat on your girlfriend, not on your workout.” That’s the tagline on a recent Reebok motivational ad. That tagline has gotten them press and news coverage, but … Continue reading
Spring is a time for renewal. Many health experts suggest taking part in detoxifying cleanses, healthier diets and mind-body exercises that will help to flush and refresh the body for the summer season. However, spring is also the season of … Continue reading
Mad Men fans are getting very excited! The show finally returns this week after a year and a half hiatus. The female star, January Jones, who plays Betty Draper appears to be ready for the new season. The actress was … Continue reading
Alex Smith has been all over the news lately as he’s left the San Francisco 49ers, become a free agent, and is reportedly on the verge of signing with the Miami Dolphins. And that got us thinking. Who is Alex Smith, … Continue reading