Diets in Review
Look what washed up on the Australian shore! It’s Taylor Swift in a bikini. Not hard to believe, the country music starlet is perennially fit and gorgeous. The 22-year-old is currently rocking her international Speak Now tour. And while the … Continue reading
If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you … Continue reading
It’s clear by our nations’ current health status that many, if not most, of us feel getting healthy is too much work. Or it requires giving up all the good things in life. Dr. Oz will be offering tips on … Continue reading
Kim Kardashian along with two of her sisters are being sued for $5 million dollars for allegations the sisters and the makers of QuickTrim made false claims about the product’s weight loss effectiveness. The Kardashian sisters had an endorsement deal with … Continue reading
New York is hosting the National Yoga Asana Championships sponsored by USA Yoga, an organization that wants to see yoga become an Olympic Sport. Rajashree Choudhury, cousin of the creator of Bikram Yoga and founder of the yoga pose competition, … Continue reading
The newest cast of celebrities to join Dancing With the Stars was announced this week. They seem like a pretty likable bunch, not to mention fit and healthy. Actors, pro athletes, and singers make up this all-star cast who will … Continue reading
We all feel tired, drained and lethargic from time to time. Whether it’s due to cabin fever, a slow day at work, or a lack of sleep, feeling low on energy is no fun. When you have energy, life just … Continue reading
Think you’ve got to be on some inside track to become a celebrity trainer? Not really. Jay Cardiello, creator of the J-Core program, did so by accident. Literally. A martial artist for most of his youth, Jay left his New … Continue reading
Apparently even today’s top of the line technology is no match for old fashioned bike riding and classic outdoor play. A new study revealed that “active” video games won’t actually make a kid more active. The Centers for Disease Control … Continue reading
We often talk of getting healthier or “bettering ourselves,” but what does that really mean? Some focus on their weight, others may focus more on their diet, or to some “bettering” may refer to kicking bad habits. Regardless of the … Continue reading
The ACE personal training certification is the largest, most widely recognized and widely accepted personal training certification there is out there. The draw is that you can complete the course at your own pace, on your own time, completely independently. … Continue reading