Diets in Review
Usually when you make New Year’s resolutions, you are looking forward. But when you are trying to put together a workout playlist, you have no choice but to look in the rear-view mirror. Here are some of the hottest songs … Continue reading
It’s the Monday after New Year’s weekend, and the internet is flooded with advice on those resolution to get fitter, healthier and lose weight. One cool gem is this infographic from Greatiest complied from Reddit’s fitness community or Fittit, featuring … Continue reading
Tabura, translated in Swahili, is a type of training used to improve military endurance and strength in Africa. Recently CRUNCH fitness has turned this military exercise into a workout regime combining kickboxing, West African dance moves and, in an odd … Continue reading
You never know what you’re going to get when you come face to face (or at least Skype to Skype) with one of the A-listers of the fitness world. They can be divas, they can be aloof, and they can … Continue reading
In the past few years CrossFit has been capturing the eyes of many individuals from around the world. With their affiliate gyms popping up everywhere, it seems that CrossFit is carving out its own unique niche within the fitness industry. … Continue reading
You think you’re busy, so busy that you just don’t have time to eat right and exercise? Well, if a young mother of four who works full time and runs a successful health blog can find the time, you probably … Continue reading
Kirstie Alley is starting a national grassroots campaign to promote an active lifestyle for everyone called 100 Days of Dance. You can sign up online and pledge to dance for 30 minutes each day for 100 consecutive days starting on … Continue reading
Your mailbox and email are probably stuffed full of gym flyers and ads promising the best deal on memberships to get you in shape for the New Year. While this time is probably the best time of year to get a … Continue reading
Because of the New Year, novice exercisers everywhere will be dusting off their tennies to begin an exercise program. This is the first step, and one to be applauded, but most don’t know where to go after that. There is … Continue reading
One out of eight Americans are addicted to alcohol or drugs. Of those with a substance abuse problem, at least 40 percent have a contemporaneous mental disorder of some type. While the root of addictive behavior varies from person to … Continue reading
Yoga in America is now a six billion dollar industry. It is a highly influential practice that has captured the attention of millions, and continues to do so at an insurmountable rate. It is estimated that 15 to 20 million … Continue reading