Diets in Review
The GI Bill reimbursement benefits for veterans will now cover the expenses of the National Exercise & Sports Trainers Association’s (NESTA) Personal Fitness Trainer Certification Program. A career in fitness seems like a fitting career path for many former servicemen … Continue reading
We runners run for a plethora of reasons. For health, stress relief, for competition, and often times, simply because we can. Among the many great reasons to run is running in honor of those who cannot. There are many fantastic … Continue reading
Tired of throwing a traditional holiday party for your employees? You know, those that involve appetizers, drinks, and standing around conversing? If you are the boss or in charge of your office’s party planning committee, now is the perfect time … Continue reading
By Rachel Berman RD, Director of Nutrition at CalorieCount.com Over the river and through the woods or wherever else you plan to go this year, traveling for the holidays can throw a wrench into your healthy lifestyle efforts. From impulse … Continue reading
Trainer Ramona Braganza‘s 3-2-1 workout has been the go-to method for may Hollywood stars and starlets including Jessica Alba, Jessica Biel, Ryan Reynolds and 2024’s Sexiest Man Alive Bradley Cooper to get into fantastic shape fast for roles in big time movies and TV shows. Ramona Braganza … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. At least once a … Continue reading
By Toni from RunningLovingLiving.com The holiday season encompasses November, December and January, and throughout these months a lot of drinking, eating and celebrating occurs. My number one goal for the holiday season is to get through it without gaining weight. … Continue reading
Core work is an integral part of having a strong, lithe body with an upright and healthy posture, but if the mere thought of boat pose (an intense core centered yoga pose) makes you want to keel over and abandon … Continue reading
A new trend in bachelorette parties may lead to changes in the traditional way we celebrate other special events. Instead of dragging around a half a dozen bride’s maids from bar to bar to consume copious amounts of calorie laden … Continue reading
The 3 Minute Egg is perfect for beginner or experienced yogis who like the added benefit of yoga blocks. While traditional yoga blocks are rectangular in shape, the egg shape of 3 Minute Egg is designed to work with the … Continue reading
Just in time for the holidays, renowned fitness expert Luka Hocevar is releasing his new book The Fit Formula. Luka Hocevar is a former professional basketball player and current owner of Hocevar Performance and Vigor Ground Functional Training Center in … Continue reading