Diets in Review
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol … Continue reading
Mixed Martial Arts (MMA) promotions company Zuffa LLC announced today that it has filed a lawsuit against New York Attorney General Eric Schneiderman and Manhattan District Attorney Cyrus Vance. Zuffa, which owns Ultimate Fighting Championship (UFC) and Strikeforce, is seeking … Continue reading
The Great American Smokeout always falls on a Thursday, one week before Thanksgiving Day. It is an annual event created to help inspire and challenge the 45.8 millions of Americans who use tobacco to finally kick the habit. The American … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. My husband worked at … Continue reading
Thanksgiving is full of traditions. The turkey, the pie, the stuffing, and the stuffing of bellies are all synonymous with Thanksgiving. Thankfully a growing tradition of Thanksgiving Day foot races is sweeping the country. More and more feasters are burning … Continue reading
By Elizabeth Magill Dealing with an injury that requires rest–no matter for how long–can seem like an eternity. If you’re fitness-conscious as well, you’ll be concerned about staying in shape during your recovery. According to the International Association of Athletics … Continue reading
Kettlebell workouts seem to be all the rage these days. And because it’s an exercise known for being tough, gritty and somewhat complicated, I’ve been interested in trying it for the last few years (glutton for punishment, I am). But it wasn’t … Continue reading
Adidas recently introduced a new minimal shoe called the Adipure Trainer. At first glance it may appear that they are jumping on the minimalist performance shoe bandwagon (yes, such a thing exists) but after taking a closer look, the Adipure … Continue reading
Researchers at Seattle Washington’s Group Health Research Institute lead a study funded by the National Institutes of Health’s National Center for Complementary and Alternative Medicine. The results, published in the Archives of Internal Medicine are creating quite a buzz. This … Continue reading
I love Thanksgiving. It’s my very favorite holiday ever. Lots of friends, lots of food, no gifts to buy – it’s just about the perfect holiday, in my mind. There’s just one small problem – the food and the festivities … Continue reading
Swimming, biking and running for short or long distances requires a tremendous amount of strength, endurance and mental stamina. While a triathlon-specific training regime is necessary in developing staying power, a yoga program will also physically and mentally help take … Continue reading