Diets in Review
It has been revealed that Victoria Beckham has decided to lose her baby weight by adopting the practices of Yogalosophy. Beckham is determined to be a size eight by New York Fashion Week starting September 8th and has already started … Continue reading
Despite the fact that some studies have linked child weight gain to playing video games, there is a new technology on the block that might actually help you shed pounds. The NewYu Connected Fitness Monitor is a wearable, connected fitness … Continue reading
By Tanisha Williams Staying in shape and looking great has become a staple in most women’s lives today. Whether it’s keeping the weight off, losing that stubborn baby weight or just staying fit and healthy to keep up your daily … Continue reading
In the winter months, it is nice and easy to cover up in sweats and baggy t shirts in the confines of the gym, but in the summer, taking your fitness routine outdoors will give you an extra boost of … Continue reading
Changes in lifestyle and the added pressures of academic expectations can wreak havoc on the health of new freshmen. It is no wonder this first trying year can cause one to pack on some extra pounds. Determination, organization and composure … Continue reading
With the myriad of styles to choose from it can feel a little overwhelming to know which yoga classes to take. It might be of comfort to learn that each style shares in a lot of commonality. Unless you are … Continue reading
Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions. Many people prefer biking to work or school to help the environment, save money, … Continue reading
By Jenn Walters for FitBottomedGirls.com Goal-setting has incredible rewards. In fact, there’s really no better way to get to where you want to be (and get rewarded for it)! We chatted with Tara Zimliki, certified personal trainer and boot camp instructor, … Continue reading
It is likely you will hear your yoga teacher ask you at the start of each class to set your intention before you begin the session. It may be explained to you that your intention can be large or small, … Continue reading
By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to … Continue reading
All women dread that certain time of the month. Many women feel like crawling into bed and not speaking to anyone for a week, let alone do any kind of physical activity. So how do female athletes play under the … Continue reading