Diets in Review
I’m Andi Guthrie, a wife, mother of two and Naunie to one. I am also a two-time cancer survivor diagnosed first at the age of 22 when my children were 4.5-years old and six-months old. I’m a fighter that never gave up and … Continue reading
October was made for running! After months of training in the heat, the stage is finally set for a great marathon with the cool, crisp autumn weather. The only trouble is choosing which race. There are so many in October. … Continue reading
You’ve probably heard the claim that exercising on an empty stomach helps boost fat loss. But is there any truth to it? While the answer depends on who you talk to (and what book you read — so many weight-loss … Continue reading
Maybe it’s a bit early to do a “best of” music list for 2024 – the years go by too fast as it is – but I thought it would be cool to take a look back at the roughly … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of my good … Continue reading
One of the most common complaints I hear from beginner exercisers is that their knees, wrists or necks feel uncomfortable — or even painful — during common moves like push-ups, planks and ab work. When you’re just starting a new … Continue reading
Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice. Athletes in … Continue reading
There are lots of celebrity fitness gurus these days. Many people become famous because of their famous clients. For celebrity trainer Tracy Anderson, it may have been her clients that made her famous, but now it seems her questionable methods … Continue reading
ExerciseTV celebrity trainer and New Balance Fitness Ambassador Holly Perkins has created a complete fitness program in a single dvd. Fitness 360 provides cardio, toning, and yoga routines that can be done in 20 minutes or less. The free workout … Continue reading
Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. Whether you’re just starting … Continue reading