Diets in Review
Zumba, the Latin dance-inspired cardio class, is more popular than ever. Millions of Zumba DVDs have been sold and classes are filled with people having a blast while they work to burn calories. Zumba is a great and fun way … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of the easiest … Continue reading
By Jessie Gorges This Sunday is Mother’s Day so, this year, don’t get caught waiting until the last minute to only buy your mom some half-dead flowers from the drug store. Candy and jewelry are common gift ideas, but chocolate will … Continue reading
Summer is a great time of the year to run a marathon in most parts of the country. Check below for the July marathons close to you. Schedule your July marathon in advance so that you have something to look … Continue reading
With the warm summer season quickly approaching us, yoga is an amazing way to get in shape and reduce any stress you may have about all of the barbeques you’ve been invited to attend. Even though yoga can be practiced … Continue reading
I want to start this out by saying, that in no way is exercise ever pointless or a waste of time. Something is always better than nothing and any amount of exercise should be celebrated. That being said, there are … Continue reading
When it comes to getting in a good cardio workout, whether it’s on a treadmill or out in the great outdoors, it’s nearly impossible for me to imagine doing it without the inspirational power of music. Besides inspiring me to … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. This is a question … Continue reading
Sarah Visbeek authors In the Trenches of Mommyhood, her personal blog about being a full-time working mother whose bathrooms always smell like pee. With a husband and three sports-loving sons, Sarah’s Boston trenches are full of balls–literally and figuratively. Her … Continue reading
If there is one advantage overweight people have over those of a normal weight when it comes to fitness, it’s that the more you weigh, the more calories you burn doing the same amount of work. Ask yourself: What is … Continue reading
Christina is a mom, registered nurse, and blogger. She fully admits to both a love of too much food and a love of the couch, two vices she struggles to overcome on a daily basis. In the past two years, … Continue reading