Diets in Review
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. I was recently asked to address the whole ‘staying motivated‘ thing. This is a toughie because I am not one to distract … Continue reading
Nothing drives me more insane as a personal trainer than seeing someone at the gym walk on the treadmill for over an hour. There they are when I walk in the door to warm up, and there they remain after … Continue reading
You can learn a lot from a 90-year-old woman. They have seen so many changes in the world, from the rise and fall of the Third Reich to television and the World Wide Web. Their wisdom runs deep, but I … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. I often refer to … Continue reading
Record stores are fast going the way of the dinosaurs. Or are they? Yes, legal and illegal downloads have taken a huge nick out of the music market, but there are mom and pop stores that are still doing well. … Continue reading
We all know those gym-goers that bounce into the gym, bright-eyed and energetic, excited to start their workout. And then there is you: the person that wants to slap the grin off their face and the six pack off their … Continue reading
Usually everyone is excited for the rain to dry up and the sun to start poking through so they can take their workout outside and soak up some vitamin D, but if you suffer from seasonal allergies, you may be … Continue reading
Health benefits from exercise don’t have to come from long bouts of cardio at the gym or around your local high school track. A new study involving teens in Scotland has found that short bursts of high-intensity exercise is best … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. “Just get out there … Continue reading
We’ve all heard at one time or another that exercise is good for heart health and preventing cardiovascular disease. In fact, that’s why we call it “cardio.” For many years, doctors and fitness professionals (including me!) have told patients and … Continue reading
So, you say winter got you down and you kind of slacked off on your fitness routine? Well, spring is here. It’s time to reinvigorate your drive to get fit, so why not try something new? Getting off to a … Continue reading