Diets in Review
What a tradition! The annual Miss USA competition happens this weekend, with a few slight changes to make the event a bit more interesting to at-home viewers. The show, which airs live on Sunday, June 8 at 8PM ET on … Continue reading
You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why … Continue reading
Because I’m a fitness instructor I own a lot of spandex. Like a whole dresser full of the stuff. But there occasionally are days when I don’t feel like squeezing my body into super tight active wear, when I don’t … Continue reading
As a health coach, I have had dozens of people provide me with their definitions of “healthy living” and “healthy eating”. Although they’ve made an appointment with me, these people are pretty sure they have most things health figured out … Continue reading
There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank … Continue reading
At Diets In Review we meet some truly inspirational people, Alan Ali is one of them. His brave admission about his struggle with binge eating, and his encouraging attitude make him one of our favorites. We even named him best … Continue reading
Achieving 6-pack abs is pretty much the holy grail of physical fitness and strength, even though much of your abdominal appearance is decided by genetics, not effort. But whether you have 7% body fat or a layer of “insulation” over … Continue reading
Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean. But what if I told you there are some … Continue reading
For women, the right sports bra is often the most important piece of gear no matter what sport you do. But because the requirements for running are different than those of yoga, or cycling, or Zumba, it’s hard to find … Continue reading
A report card was just released on physical activity for kids in the United States. Sadly, if the U.S. were a student, it would definitely be going to summer school. The first-ever United States Report Card on Physical Activity for … Continue reading
You might assume that a trip to wine country means that you have to kiss your weight loss and wellness goals goodbye. But that’s not the case. In addition to breathtaking views, tours of the vineyards, and all the vino … Continue reading