Diets in Review
Held annually on the first Friday every April, National Walk to Work Day is designed to get commuters up and moving. Founded by Prevention in 2004, this year’s National Walk to Work Day falls on April 1st, and participants are … Continue reading
Nike has launched “Donate Japan,” a campaign designed to encourage people to log the kilometers they are running to raise money for the relief efforts in Japan after the March earthquake and tsunami devastated the country. The way the campaign … Continue reading
As I’m sure you remember all too well, the teen years are a time of insecurities and self esteem issues. As children turn into adults, their bodies grow and change in ways they can’t control, which can sometimes lead kids … Continue reading
Raphael Calzadilla is a certified trainer with the American Council on Exercise (ACE) and has been a personal trainer for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World … Continue reading
In episode four, Ruby and the crew arrive in Los Angeles for their one month vacation with Ben. The first thing they do is go to the water park, Raging Waters. The visit starts out a bit rocky as Ruby has trouble … Continue reading
It’s just about that time of year again when the birds start chirping, the sun beats stronger and the bikini and tank tops in your closet start to rustle for some fresh air. We all love the dawn of summer, … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. One of the most … Continue reading
While I’m not religious in a conventional sense, I consider myself spiritual in that I am a seeker of “the meaning of life.” That said, I think maybe even I’m offended by this story… Christian pole dancing? Women in Spring, … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
Many people begin to slow down in their 70’s, but Sister Madonna Buder, “The Iron Nun”, has done just the opposite. The Roman Catholic nun has garnered much attention for her athletic abilities, and she’s indicated that she will be … Continue reading
The winner of the 2024 Los Angeles marathon finished the race in 2:06:35. Kelly Gneiting, a ex sumo wrestler who weighs more than 400 pounds, was also a winner – but for a different reason. Gneiting has broken the Guinness … Continue reading