Diets in Review
Relaxation is probably the number one reason why we go on a vacation- and stress reduction is one of the most popular reasons why people turn to yoga. So what happens when you combine the calming effects of yoga with … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. After months of seeing … Continue reading
Kisar Dhillon is a professional fitness trainer living in Orange County, California. He holds a Bachelor of Science Degree in Kinesiology, Post Baccalaureate Studies in Exercise Physiology and a Masters in Business Administration. He has more than 16 years in … Continue reading
Up to this point, I have been concentrating on doing workout playlists for cardio routines. Lifting weights requires just as much (or more) motivation as a brisk walk or run. As for me, I can listen to a lot of … Continue reading
Forget the paleo diet, it’s time for the caveman workout! Matthew McConaughey told Men’s Fitness that’s he’s been using rocks to get a hard body. McConaughey, who appears on the cover of the April edition of the magazine, says the … Continue reading
Biggest Loser’s new trainers have introduced the masses to a new way to stay fit: fighting. New trainers Golden Gloves winner Cara Castronuova and Brett Hoebel have truly brought out the fight in each of their team members and it … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. The question of replacing your exercise shoes is a toughie and varies depending on which activity you are doing, how often and … Continue reading
Metabolic resistance training is a variation of circuit training designed to ramp up your metabolism not only during the time you are working out, but for hours afterward to maximize calorie burn and results. Resistance training coupled with few and … Continue reading
There are many choices when it comes to picking a weight-loss vacation. From boot camps to spa retreats, you can have an amazingly diverse range of experiences that will all lead to a leaner you. Although spending a week or … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We know how important … Continue reading
The Grammy Awards were given out last Sunday. While I generally couldn’t give two hoots about it since there is no logic in one pick to the next (sometimes artistic merit is considered, other times it’s purely a popularity contest), … Continue reading