Diets in Review
Wouldn’t it be nice if you could slip a weight onto your arm, walk around with it all day, and when you took it off at night, you would have burned more calories and built more muscle than you could … Continue reading
Scarves and ponchos are among the things I would expect to boast a ‘one-size-fits-all’ label. Fitness clubs simply cannot. They are finally starting to realize that exercise classes don’t possess universal appeal and that they have to target their demographics very specifically. … Continue reading
When I read what was being said about the new Tracy Anderson’s 30-Day Method: the Weight-Loss Kick-Start That Makes Perfection Possible, I couldn’t believe that someone would write and someone else would publish statements such as “defies genetics to tone, … Continue reading
Two members of the red team have gone home two weeks in a row. At this point, they must be feeling the pressure mounting. Losing one weigh in, let alone two in a row, can definitely put a gloom on … Continue reading
The 2024 cover girl for the Sports Illustrated swimsuit edition has quite a healthy attitude towards eating and working out, perhaps a surprise to many. “I work out four or five times a week with my trainer,” says Shayk, “not … Continue reading
Are you searching for a new exercise routine to get motivated again? There are hundreds upon hundreds of different workout routines and the goal is to find one that works for you. Again, I can never emphasize this enough: the … Continue reading
Being sedentary has all kinds of health implications for kids. More than eight percent of all kids in the U.S. have diabetes. Now it’s also being linked to their performance in school, which makes the fact that gym classes being removed from … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. After enjoying a lovely … Continue reading
Maybe you don’t love to exercise, but with the Valentine’s Day holiday just around the corner, love for someone else just might be on your mind. With chocolates and a romantic dinner on the horizon, why not consider a brisk … Continue reading
If there’s one thing that kills me as a trainer, it’s when people think they have to spend hours in the gym to get results. If you are in the gym for hours, you aren’t working out intensely enough. Why … Continue reading
You know how it is with a good idea in fitness. Once someone has it and it does well on the market, before you know it there are similar-sounding programs that come on the scene to take advantage — or … Continue reading