Diets in Review
This guest post comes from Tiffany Gust, trainer at the Biggest Loser Resort at Fitness Ridge. Many people enjoy lifting weights and have been doing it for years; however, there are some common mistakes that seem to keep people from … Continue reading
Asian-inspired food sometimes gets a bad rap for being high in sodium, calories and fat. While it’s true that an order of General Tsao’s Chicken might not be so scale-friendly, making your own Asian-inspired dishes at home is a great … Continue reading
As a yoga practitioner and instructor, I see some pretty wild things. Once while I was in India studying yoga, I witnessed a Westerner who consumed nothing but beets. Beets and yoga were his life and, yes, he did have … Continue reading
There’s really no delicate way to approach this subject. Sex, although it’s amazing and natural, is entirely taboo, but we can’t ignore the importance of it in our lives. Not only is sex vital to the survival of the human … Continue reading
Whether it’s her current love interest, her famous ex-husband or her once trademark haircut, Jennifer Aniston always garners attention, but when it comes to her body, it seems as if the paparazzi light bulbs won’t stop flashing. With one of the … Continue reading
Fitness and weight loss is a science. Personal trainers, coaches, doctors and others in the health field know this, because we’ve studied it at length and have devoted our lives to it. Unfortunately, most of what the general public knows … Continue reading
Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how … Continue reading
Researchers say that exercise might be useful in preventing eating disorders or even as a means of intervention. This is interesting for many reasons, one being that exercise itself can often be a disorder if abused. “When it comes to … Continue reading
As cold weather continues to blast the majority of the U.S., most people will be working out indoors. A few brave souls still seeking fresh air will want to read these tips to staying healthy while exercising in the cold, … Continue reading
DietsinReview announced MTV’s new weight loss show “I Used to Be Fat” in November. Since then, the show has aired four times, showing us the lives of four teens who have just graduated high school and are entering college. So … Continue reading
If you are passionate about health and wellness, motivating others and of course, enjoy logging long hours inside your favorite gym or health club, you might be well suited for a career as a personal trainer. While getting into physical … Continue reading