Fitness

Top Marathons In May 2024

I know it seems like along way off, but if you have never run a marathon, or even a half, you want to sign up for one a few months in advance to give yourself enough time to train. May … Continue reading →

A Runner Shares Her Story

Kirsten can be found at Running In A Girl’s World. She is a mother of 3 girls living in Northern Nevada. Hi everyone! My name is Kirsten, and I’m a runner. (Yes, that sounds like the beginning of an AA … Continue reading →

How Long of an Exercise Break Can you Take?

Regardless of your New Year’s resolution and the good intentions that come along with it, winter weather brings some pretty intense temptations. I highly prefer a comfy couch, warm fire and hot bowl of beef stew over running outside in … Continue reading →

Win a Free Go Caddy: The New Compact Exercise Bag

If you’re like me, when you head to the gym, you want your experience to be as simple and quick as possible. One common annoyance is finding an efficient and handy way to carry your water bottle, car keys, cell … Continue reading →

Nintendo Announces Zumba Fitness Game for the Wii Fit

Well, it’s here at last. Wii Fit has released the new game Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba … Continue reading →

Dr. Oz’s Five Steps to Move It and Lose It

Recently, we shared with your Dr. Oz’s Move It and Lose It 11-week challenge, in which participants engage via a unique, interactive platform that allows them to stay connected every day for the entire 11 weeks with an elite training team … Continue reading →

Bob Greene’s The Life You Want on The Today Show

Tune in this Friday, January 14 to The Today Show when Oprah’s trainer, Bob Greene stops by during the 8 a.m. and 10 a.m. segments to discuss his new book The Life You Want: Get Motivated, Lose Weight and Be Happy. … Continue reading →

Michelle Williams Creates Yoga for Single Moms

Although being a single mom may be easier for a movie star, Michelle Williams has not escaped her share of hardships after the accidental death of Heath Ledger, the father of her daughter Matilda. Williams has found solace in the … Continue reading →

Exercise Can Reduce Risk of Dying from Prostate Cancer

If you or someone in your life has been diagnosed with prostate cancer, listen up. New research has found that prostate cancer patients who regularly workout at a vigorous intensity may lower their risk of dying from the disease. The … Continue reading →

Fuel Up to Play 60 Reflects Michelle Obama’s Let’s Move Program

It’s not just adults who are making efforts to be healthy in the new year. Schools and kids all across the country are also eating and moving their way to a healthier 2024. The Fuel Up to Play 60 is a … Continue reading →

8 Awesome Ab Workouts to Help You Tone Your Midsection

Come bathing suit season, we all yearn to wake up one morning with washboard abs. To trim and tone your midsection, it takes more than the Flat Belly Diet to seek the six-pack you’ve always wanted. Whether you’re trying to … Continue reading →

Fitness

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