Diets in Review
Sometimes the best weight loss tool can be a support group. If you’re not ready to fork over part of your paycheck to a big online weight loss program or follow a rigorous calorie restriction diet, you might mimic a … Continue reading
January always means one thing for indoor exercisers: Hoards of New Year’s resolution-ers will join gyms. If you’re new to the fitness center scene, take note that in addition to navigating your way through the treadmills and recumbent bicycles, there … Continue reading
If you struggle with fitting a good night’s sleep into your healthy living routine, you’re probably not the only one. Daily Burn, Inc., a leading online health and fitness solution and Zeo Inc., creators of the Zeo Personal Sleep Coach, … Continue reading
Kim Lyons, former Biggest Loser trainer and author of Your Body, Your Life announced a new online personal coaching program yesterday. The site is called Fast Track to Fat Loss, and will connect clients to real trainers. The trainers will … Continue reading
Do you ever wish you could choose the stretches and positions that you do in yoga class? Or wanted to continue your yoga practice at home, but didn’t know where to start? Now there’s a great way to get the … Continue reading
The Sit And Be Fit program is a non-profit organization researched and designed by Mary Ann Wilson, a registered nurse, and a team of physical therapists, doctors, and exercise specialists. The chair exercise television series has been broadcast on PBS stations for … Continue reading
There are many benefits to having strong core muscles. Not only are these muscles important for balance and stability, but they also support the movements of the leg and arms while preventing injury. Core Fitness is a new iPhone app … Continue reading
It’s hard to make excuses not to workout when you’ve got a trainer loaded into your iPhone at all times. Slow Burn: The Fitness Revolution is an app from fitness expert Fred Hahn, available for iPhone and iPad. You may … Continue reading
My Colts may be out of the playoffs, but I will still be logging several hours in front of the television, watching other NFL athletes. (Go Bears!) The serious athletes who are finished for the season are probably already thinking … Continue reading
If you’ve ever wished you could run a marathon but can’t envision leaving the couch to run five miles – let alone 26 – then it might be time to outsource inspiration. Enter Marathon Makeover, a 40-week, marathon-training, wellness program … Continue reading
Monitoring your workouts is a great way to stay on track and motivate yourself to push your limits. Runtasic Pro is an easy way to keep track of your runs and workouts using your smart phone. Available for iPhone, BlackBerry … Continue reading