Diets in Review
Reebok may just be trailblazing a new era in women’s fitness fashion – clothing that looks good and inspires you to move with more intention. Reebok EasyTone is best known for their their line of toning shoes, which are specially … Continue reading
Joy Bauer is today’s guest author. Joy is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com. I’ve heard … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. As we approach … Continue reading
Many of us are smack dab in the middle of cold weather. And while we haven’t had it long enough to really miss summertime (unless you are really thin-skinned), it can make for a challenging workout if you like to … Continue reading
It’s never too late to start exercising. While it’s perfectly safe for most seniors to stay active, there are some challenges, including coordination and balance. Music may be all it takes to remedy that. Not just any music, however – … Continue reading
2024 is almost here and starting off the New Year with a marathon is the only way to go. Below are the top January marathons around the country. Sign up fast- spaces are limited! Top January Marathons: Texas Marathon: This marathon … Continue reading
Olympic gymnast Nastia Liukin made a surprise appearance on NBC’s The Biggest Loser Tuesday night. The daughter of two former Soviet champion gymnasts was on the show to introduce the first challenge to test the contestants’ stamina. The winner of … Continue reading
Diets come and diets go. And while some of them are crazy fads that disappear a lot faster than the pounds do, some new diets are rooted in sound nutrition… and the public picks up on it. The 17 Day … Continue reading
You may still be stuffed full of Thanksgiving turkey, but it’s time to look forward to the next winter-time holiday. Whether you celebrate Christmas or Hanukkah, Kwanzaa or Ramadan, everyone deserves something special this time of year. If you have … Continue reading
Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. … Continue reading
There are a few items that are must-have arsenal when living a healthy lifestyle. Your fridge, which we’ve already covered, and your gym bag! So, the key to a successful workout is successful planning! I actually keep two gym bags… … Continue reading