Diets in Review
In response to rising health care costs, numerous U.S. companies offer corporate fitness and wellness options to employees. “The most important thing a company can offer employees to advance wellness is a willingness to meet employees needs no matter what … Continue reading
A new study released in the Journal of Experimental Biology gives some credence to the long held myth that shorter people burn more calories. Scientists have long known that shorter people use up more energy per pound of their body … Continue reading
Without a doubt, physical exercise is important for each and every person on this planet. Unfortunately, some people don’t receive all the benefits of every workout, and may even incur some unwanted side effects. When this happens, it’s usually because of a chosen lifestyle … Continue reading
Sarah Palin Bashes Healthy Snacks It’s being called “cookie gate” as the former Alaskan governor mocks efforts by Pennsylvania’s board of education to reduce childhood obesity. The Real Origins of the McRib We couldn’t make up this kind of food … Continue reading
From drugs to food, Kelly Osbourne has played out some very serious health battles in the limelight of the paparazzi and gossip magazines. She once made the very true, yet unfortunate statement that her battle with her weight made more headlines than … Continue reading
You’ve probably all heard of yoga – a physical and mental exercise that originated in India. While there are different types of yoga for people at all levels of physical fitness, breathing is the most important part of any yoga … Continue reading
When you think weight loss you think food and when you think food you think kitchen and when you think kitchen you think refrigerator. So what better place to visually keep yourself on track than with a meal planner right … Continue reading
December is rapidly approaching and it is now time to register for your winter marathon. Below is a list of the best marathons around the country that may spark your interest! Death Valley Trail Marathon: This race takes place in Death … Continue reading
Written by Jessie Gorges With obesity becoming increasingly prevalent, it’s no surprise that college students are leading inactive lifestyles. But what’s surprising is that the “Freshman 15” no longer applies to freshmen. Students are more likely to gain weight their … Continue reading
Material Girl Madonna, who is perhaps best known for her pop career, strong arms and healthy lifestyle, is taking her love of fitness and yoga one step further — she’s opening a chain of her own gyms! Set to open … Continue reading
As I always say, if music puts a smile on my face, why on earth should I feel guilty about it? But such is life in the music world, where certain artists are deemed bad, but somehow they find legions … Continue reading