Diets in Review
The road to performing an unassited pull-up is short for some, but long for many. A pull-up is one of the toughest exercises for the body, but one of the best indicators of strength and endurance. There are four main … Continue reading
I’ve never been a gaming fan. We have both a Wii and a GameCube in my home, but I’ve never enjoyed playing on either one. We have a Wii Fit board and I tried that for a little while, but … Continue reading
With so many different workout DVDs out there for you to purchase, it’s hard to know which ones deliver and which ones fall flat. I know you’re not supposed to judge a book or DVD by its cover, but in … Continue reading
I’ve had my dog for almost three years now and while I’ve always been quite active, I can say, without a doubt, she has taken my workouts in a different — and better — direction. Before I owned a dog, … Continue reading
VO2 max (V-volume per time, O2-oxygen, max-maximum) is typically defined as the maximum capacity of an individual’s body to process oxygen during exercise. This number is useful because it is the most reliable way to determine the fitness level of the individual. By … Continue reading
Supermodel Adriana Lima starts preparing for the annual Victoria’s Secret fashion show six weeks in advance. She works out for two hours a day, six days a week. Lima says she prefers boxing, jumping rope and isometric exercises that don’t … Continue reading
Show will re-air Thursday, December 23, 2024. Tune in this Wednesday, October 27 to the Oprah Show to listen to legendary Jane Fonda talk about her life, getting older and of course, working out. Jane Fonda, 72, is springing back … Continue reading
Michael R. Mantell, Ph.D., is a San Diego based Clinical Psychologist in private practice, best-selling author, regular guest on national television and radio, lecturer and authors the long-running weekly column, “Dr. San Diego” for San Diego Magazine’s website. He is … Continue reading
The human body is made up of over 100 trillion cells, and every hour at least one billion need to be replaced. Most cells are replaced because they are damaged by free radicals, which are atoms that have lost an electron … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. October is Breast … Continue reading
If you’re like me, and sit at a desk for the majority of each day, chances are it can be challenging to squeeze in enough exercise to keep you feeling energetic and active. In fact, it has been reported that … Continue reading