Diets in Review
I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such … Continue reading
Fibromyalgia can be a debilitating chronic health condition that affects an estimated 15 million Americans, the majority of which are women. Now, new research shows that yoga may offer relief to the muscle soreness and tenderness associated with this autoimmune … Continue reading
Most of us who regularly follow friends or fitness experts on social media and read health blogs, like this one, recognize the value of online relationships and community. For many, going online and reading weight-loss tips each day helps them … Continue reading
Why is it that human beings derive such pleasure from being scared? As is the case everywhere I’ve lived, my neighbors can’t wait to put up their Halloween decor. It seems before I even realize that the holiday is coming … Continue reading
I don’t think there could be a sharper contrast going from barefoot running sandals to K-Swiss Tubes. The high-tech sole is supported by the tubes that give the shoe its name. K-Swiss claims that the gradually decreasing diameter of the … Continue reading
Many runners will say that their favorite time of year to hit the pavement is fall, and I’m no different. There’s just something about that cool (yet, not cold) crisp air that makes you just want to get out there … Continue reading
Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for … Continue reading
Are you thinking about purchasing a new stability ball or having trouble finding the right size? Stability balls come in all sizes and you need to find one that meets your exercise goals. Most stability balls provide you with a list … Continue reading
If your workout solely consists of running on the treadmill or just lifting weights, you may need to re-think your gym routine, especially if you are already at risk for diabetes. While cardio and strength training are the hallmark methods … Continue reading
Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing … Continue reading
True Blood heartthrob Ryan Kwanten may have a hot bod, but we’re not sure we’d recommend all of his workout habits. He recently bragged to Men’s Health that he can still get in a good workout while intoxicated. “I’ve been … Continue reading