Fitness

Putting the Past Behind You on the Path to Health

Kara Richardson Whitely’s book, Fat Woman on the Mountain: How I Lost Half Myself and Found Happiness, is available on her website, www.fatwomanonthemountain.com. Kara (@fatwmnonthemtn) lives in Summit, N.J., with her husband and daughter. If you don’t learn to put … Continue reading

Fitness Application on Weather.com

Exercising outdoors is invigorating. It’s less expensive than a gym membership and the air is fresh, without a hint of sweaty men. However, it does come with some challenges. Sticking to a routine can be difficult when the weather is unpredictable. Depending on where you live, and … Continue reading

Richard Simmons Still a Force in Fitness

Richard Simmons celebrated his 62nd birthday this year. Most people are ready to retire by that age, and Richard Simmons is one of the few who could easily afford to. What keeps him working is his flamboyant energy and love for his fans. I realize … Continue reading

Best Gyms In Phoenix

Phoenix is the state capitol of Arizona and it is the fifth largest city in the nation with a population of 1.6 million people. Phoenix has a subtropical arid climate and the yearly average temperature is around seventy-four degrees. The … Continue reading

Money Hungry Episode 8 Recap

Welcome back the Real World VH1 edition, also known as Money Hungry! With the competition now down to 5 teams, we are starting to learn more and more about each contestant, and see more and more drama. The alliances formed … Continue reading

Best Gyms In St. Louis

St. Louis is the second largest city in Missouri with a population of around 400,000 people. The Greater St. Louis population is closing in on nearly three million people; making it the sixteenth largest urban area in the United States. The … Continue reading