Diets in Review
Indianapolis is Indiana’s state capitol and it’s largest city with a population of over 800,000 people. Indianapolis is the fourteenth largest city in the nation and the second most populated state capitol following Pheonix, Arizona. It’s climate is often compared … Continue reading
One of the biggest bummers in the struggle to lose weight is being genetically predisposed to obesity. But, according to new research, genes aren’t a dietary death sentence. A British study, led by Dr. Ruth Loos of the Medical Research … Continue reading
Denver is the capitol of Colorado, as well as the most populated city, with a population of over 610,000 people. It is known as ‘The Mile High City’ because of its mile high elevation. Denver’s climate consists of four distinct … Continue reading
Thintervention with Jackie Warner brings all of the Jackie we know and love from her Bravo show Work Out, and allows us to follow her and her overweight clients through their weight loss journey of tough workouts in amazing locations … Continue reading
Dallas is the ninth largest city in the nation and the third largest in Texas. It’s population is around 1.3 million and the economy seems to be doing just fine in today’s world. The Dallas area is home to the … Continue reading
It’s just a fact of life that motivation wanes. Whether you are the most seasoned exerciser, or a workout novice trying to build a fitness habit, you will find yourself at one point or the another dreading dragging yourself through … Continue reading
Despite your best intentions for Labor Day, you partied your butt off, which means you downed more drinks and hot dogs than you can remember. The ideal situation would have meant you nibbled on watermelon wedges and sipped club soda … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. So, you are … Continue reading
This is a guest post by Roxane Dover of Silicon Valley, California. Rox chronicles her family’s antics, her fitness journey, and a whole lot of other fun stuff on her blog, Rox and Roll. There’s nothing like getting really sick … Continue reading
Home exercise equipment is a convenient way to workout: no gym memberships to pay for, no commute to and from the gym, no worrying about what you’re wearing and how look and you can fit in a little exercise whenever … Continue reading
I have had several trainers over the past year, all of which have been instrumental in my journey. One of them has been so inspired that she has begun to train other people who are struggling with their weight and … Continue reading