Diets in Review
Just in time for the US Open, Venus Williams reveals her workout secrets. Of course, the tennis star spends two to three hours training on the courts, but it takes a lot more to stay in top-performance shape. “It’s kind … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. It happens to … Continue reading
Jess Milcetich is a runner striving to maintain a healthy lifestyle while working 40+ hours per week and trying to balance a social life. You can follow her training and fitness adventures at JessRuns.com and on Twitter @run_girl_run. When I … Continue reading
Guest blogger, Leeann Carey, is the founder of Planet Yoga Teacher Training Programs and an acclaimed yoga instructor with over twenty years of teaching experience. Leeann has trained everyone, from World Champion Los Angeles Lakers to celebrities and from … Continue reading
New York City is the most populated city in the United States with a population of 8.4 million people. The greater New York City metropolitan population is much higher, with just over 22 million residents. Everything in New York is big, including … Continue reading
A common complaint amongst time-squeezed Americans is that there just aren’t enough hours in the day. The solution? Make the most of the hours we have. Most people spend eight or more hours sitting on their butts in an office … Continue reading
How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are screaming your name? In an effort to justify the unhealthy choice, … Continue reading
San Francisco, California is the 12th most populated city in the nation with just over 810,000 people. It’s known for the Golden Gate Bridge and numerous steep rolling hills. The city’s residents take their fitness seriously. And many of them keep up their healthy … Continue reading
If you are a scale junkie, you might not like what I have to say. If you get on the scale multiple times a day, and let those numbers decide what kind of a day you’re going to have, you … Continue reading
NBC’s The Biggest Loser is much more than just a weight loss reality television series. It is an entire movement that is dedicated to helping Americans become healthier and more fit. The Biggest Loser and The Active Network’s flagship website Active.com … Continue reading
You don’t need to hit that posh yoga studio that just opened in your neighborhood to experience the benefits of this Indian mind-body practice. In fact, you can easily incorporate yoga moves into your walking routine, whether you trek on the treadmill … Continue reading