Diets in Review
There has been a ton of research done over the past few years on the benefits of running barefoot. Some studies have shown that running in shoes somehow weakens the small muscles of the feet as well as the tendons, … Continue reading
It’s summer time, and with the hot weather, there’s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite (which we can all … Continue reading
The 5-Factor Fitness plan already has an intense celebrity following, from Lady Gaga to Miley Cyrus. Recent bride Hilary Duff is now joining the crew by following Harley Pasternak’s diet and fitness plan to be in perfect wedding-dress-flaunting form. Pasternak … Continue reading
Las Vegas is extremely hot during the summer and brutally cold during the winter. But it does offer some great outdoor running options. Below are the top three places to run in Las Vegas: 1. The Strip – Las Vegas … Continue reading
A healthy lifestyle is still a work-in-progress for Biggest Loser’s season nine winner Michael Ventrella. He was the heaviest contestant in the show’s history, and went on to win by losing more weight than any contestant before him. At only … Continue reading
Don’t think that the confetti falls on the Biggest Loser finale and the contestants walk away with a clean bill of health and a pass to settle in to their new reality. No, for many, there can still be much … Continue reading
Running and biking are both great ways to work out and burn some calories, but which is best for you? Total calorie burn, joint health, and your willingness to invest in equipment are all factors to consider. Benefits of Biking … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. So, you’ve found … Continue reading
Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love … Continue reading
Besides music, football is one of my biggest passions. So, why not marry the two in this week’s workout playlist? The NFL preseason has kicked off, and it’s a nice little surprise that I get to watch my Pittsburgh Steelers … Continue reading
UPDATE: The ad’s a fake! We’ve been duped! Confirmed on AdAge.com. Apparently it’s a knock-off of an ad done a few years ago. The typos should have clued us in. It’s still a great conversation starter though… There’s something to … Continue reading