Diets in Review
Whey is a popular supplement for people looking to build lean muscle mass. The protein is a by-product of the process of turning cow’s milk into cheese. When you use it in its purest form, as whey protein isolate, it … Continue reading
If you have ever suffered from back pain, you know firsthand just how physically and emotionally draining it can be. Today, back pain sufferers can treat their pain with an assortment of over-the-counter medications, heat pads, ice packs, physical therapy … Continue reading
While Curves fitness centers have been pretty easy to find in shopping centers all across the country, that has been rapidly changing in recent years. Since 2024, Curves International Inc. has closed thousands of its franchise locations. Curves locations have … Continue reading
Historically known as the “sport for a lifetime,” tennis can be played by just about anyone, at any stage of their fitness journey. It’s a sport that can be both fiercely competitive and completely relaxing. But what are some of … Continue reading
Bicycles were first introduced in the 19th century and have been used as a mode of transportation ever since. Cycling has been a popular sport for several years now and seems to be getting ever more popular every day. There … Continue reading
Most people begin a yoga practice to capitalize on the stress-reducing benefits of this ancient mind-body discipline. But one of the little known gems about yoga is its ability to support weight loss. While it may be hard to believe … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. About a year … Continue reading
These BlackBerry apps range in services, features, interface, and cost to help you stick with your diet and fitness goals. Continue reading
Serena Williams is not just one of the world’s premiere female tennis stars, she is also one of the strongest women in the sport. She’s certainly not a lean, slim player, but her entire physique speaks volumes about strength and … Continue reading
While it was the 1770s when we got our independence from England, it was the 1970s that provided some of the greatest rock ‘n’ roll music to work out to. Sure, the decade was much-derided for being the era of … Continue reading
Cyclist and fitness enthusiast Lance Armstrong, born September 18, 1971 in Plano, Texas, began running and swimming at a young age and rapidly progressed to competitive cycling and triathlons. He became a professional triathlete during his teen years and was the national … Continue reading