Diets in Review
While I’m an avid sports fan, I don’t know the first thing about soccer. Well, I understand the basics of the actual game, just not who is who on the world stage. So, I had to do a little research … Continue reading
Are we getting enough activity to keep us on track with our goals during our busy summer routines? Continue reading
During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during … Continue reading
Travel is an important part of my life, both for my job and my mental health. Even before new airline rules about checked baggage, I had learned the skill of packing light. Even when I bring work, I can pack … Continue reading
Jillian Michaels, America’s premier fitness trainer, has just released a brand new free app for iPhone. Called Fitness Motivation, the application features the well-known trainer doing what she does best – helping the public shed pounds and inches in a … Continue reading
If you have children, you may have taken advantage of the school year to develop a killer workout schedule. Drop the kids off at school, head to the gym for an intense workout, head home to shower – it’s much … Continue reading
When we think of computers and television, we tend to think of sitting on our bums, moving maybe just our hands to press a remote control button or move our mouse pad. But (and fortunately), the industry of Wii games … Continue reading
Carl Lewis is a 10-time Olympic medal winner in track and field. Nine of those were gold! He also set world records in various track and field relays. Since his retirement, Lewis, one of the world’s most famous Olympians in … Continue reading
There’s a new kid on the block – a way to help you log your miles, whether they be running, walking, cycling or swimming. DailyMile, a Twitter-like approach to keeping track of your fitness activities, is sweeping social media. In … Continue reading
Renowned fitness expert and spokesperson for California Walnuts, Petra Kolber, shares her ideas for exercising at home and setting realistic goals. For those unable to dedicate hours at a gym every day, what’s a good short exercise to do at … Continue reading
Remember not too long ago when Jennifer Love Hewitt was being stalked on the beach, while every microscopic bit of cellulite was being analyzed and scrutinized by the paparazzi? That whole ordeal was blown out of proportion, of course. We … Continue reading