Diets in Review
Friday, May 21 is Bike to Work Day. Leave your car at home, grab a water bottle, dust off your bike and enjoy a safe, low-cost alternative form of transportation – one that also happens to be a great form … Continue reading
The TRX Suspension Training is a complete total body training system developed by Fitness Anywhere and first implemented by the U.S. Navy Seals. This system is extremely easy to set-up and compact for easy storage or for traveling. Weighing less than two pounds, the TRX … Continue reading
Considering the end result of a large under taking may be mentally overwhelming. Focusing one step at a time can keep you going to achieve that goal. Continue reading
Once Air Jordans debuted in the mid-80s, sneakers became a fashion statement, rather than just a utilitarian accessory that keeps you comfortable when you are active. And, once you hear that word “fashion” you start to see dollar signs. Ever … Continue reading
Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never … Continue reading
One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth. Today, we’re going to look at my Insane Beach Workout, which will … Continue reading
ABC wants to take weight loss reality TV to the extreme. The casting directors for ABC’s Extreme Weight Loss Show are looking for people who need to lose a lot of weight – 200 pounds or more. There are a … Continue reading
Guest blogger, Wendy Stehling is the author of the New York Times bestselling Thin Thighs in 30 Days, a book that sold millions when it was first released in the 1980s and has recently been newly revised and updated. Wendy … Continue reading
Home fitness is becoming ever more popular these days and having the right equipment is a must. It’s on the rise due to cutting costs, lack of time, parenting, and sometimes comfort levels. Since I am a firm believer in exercise, I … Continue reading
Last week, we got word that Oregon has the lowest childhood obesity rate in the country, at about 10 percent. Mississippi is in dead last, with 22 percent of the youth being obese. According to a 2024 report by the … Continue reading
Well, it’s almost summer again, which means the sometimes dreaded swimsuit season is here. If you have not already stepped up your workouts a little by now, it’s sure time to do so. Many people often get the misconception that doing … Continue reading