Diets in Review
Marathon schmarathon. When 26.2 becomes routine, one goes searching for a distance that appears more challenging. So how about a 50 mile foot race? The JFK 50 is America’s oldest 50 miler. At 5:00 a.m. on November 21 I started … Continue reading
Catch Mike’s reaction to the final episode of this season’s Biggest Loser. Get his take on the winners, losers and runner-up.
The Biggest Loser Last Chance Workout DVD hit the stores along with the 30-Day Jump Start workout DVD just following Biggest Loser Season 8 finale. The Last Chance Workout is the follow-up to the 30-Day Jump Start workout DVD. Once you … Continue reading
So perhaps you’re gearing up for tonight’s The Biggest Loser Season 8 finale, and as you pop your popcorn (air-popped, sans butter, of course) you’re wondering just how you can transform your body just like your favorite Biggest Loser contestants without all the cameras, … Continue reading
Most of the news coming out on children’s health is not that encouraging. Statistics like childhood obesity has tripled since 1980, 18 percent of adolescents are overweight and over 10 percent of younger preschool children between ages 2 and 5 are … Continue reading
Have you ever gotten tired just watching children play? When we eliminate the TV, Play Station, and other distractions children seem to be compelled to move like the Energizer Bunny, and they are always having fun! Imagine how many calories … Continue reading
Winter is here and so is hot tub season! Hot tubs are very popular this time of year, but they may not be all that they are cracked up to be. Hot tubs are a great way to spend time … Continue reading
If you’ve got a health or fitness enthusiast on your holiday gift list this year, then we’ve got a few suggestions to make your shopping a little easier. These are a few of the hottest things on the market right … Continue reading
Moderate-to-high intensity exercise like jogging, swimming, or tennis may help reduce stroke risk in older men. But sorry ladies, for some reason the results don’t translate for women. A study included almost 3,300 men and women in Manhattan, with an … Continue reading
We all have moments when we are trying to accomplish something and then we lose productivity; this can happen for a variety of reasons. Drive is an inherited trait for me, so I usually like to work at something until … Continue reading
When I first began my weight loss efforts, I could not walk around the block without needing to rest. Seriously. I sat down twice on the curb and cried. But I kept on and kept on, a little bit more … Continue reading