Diets in Review
As more and more people hit the gym to try to lose weight, researchers point out they might be doing more harm than good. All that running on treadmills, lifting heavy weights, jumping rope like school girls and doing endless … Continue reading
In these hard economic times, most of us are forced to trim down our spending. From not eating out as frequently and to buying clothing only when its on sale, those of us impacted continue to devise creative ways to keep … Continue reading
As I ventured out on my long run today, I tuned my iPod to the world music genre with the intention of finding the next song I would choreograph for my dance classes. Although I was not very inspired by … Continue reading
Stress is very common in today’s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and … Continue reading
During the past year the Wii Fit has become a breakthrough in fitness for many would-be couch potatoes. And while some reports say that the reality of the Wii Fit is that most of them aren’t being used for fitness, … Continue reading
In just under seven weeks, I will be running the Indianapolis Mini-Marathon for the second time. Part of the events leading up to the Indianapolis 500 each year, the Mini-Marathon is the largest half-marathon and the fifth largest running event … Continue reading
How’s this for a brilliant marketing campaign for a gym: publicly humiliate your potential new customers, which (in theory, a very strange one at that) will bring them in to sign-up for a membership. Sounds a little counter-intuitive, right? Well, … Continue reading
Today, the focus is on the lower body and best exercises for each major muscle group. Toning the legs is a must and a combination of cardio and weights is the best way to accomplish this. I have put together a list of … Continue reading
Beer or no beer? A study of 25 college students was performed a few years back and found that beer may have some positive influences on the body after a long tough workout. The students were split into two groups and asked … Continue reading
This morning on the Today Show, they discussed eight signs women should not ignore and the causes of them. I found this very informative and helpful information for us all. Below are the five signs and symptoms that women should not ignore … Continue reading
Kundalini yoga is a mysterious form of yoga that often gets misrepresented because of the inconsistent information that surrounds this spiritual practice. Even though it is one of the oldest styles of yoga, Kundalini Yoga was never taught publicly until 1969 when … Continue reading