Diets in Review
If your health is demanding that you take steps to lose more than 50 pounds, you definitely have your work cut out for you. It’s not unattainable, in fact, quite the opposite. By following these ten tips to lose more … Continue reading
Diet and exercise are the two main ingredients in the weight loss equation. A combination of the two will help you shed the unwanted inches and pounds. I recommend focusing on how you feel and how your clothes fit rather … Continue reading
Losing weight requires plenty of mental toughness and dedication. Below are the top 10 ways to lose 25 pounds. Good luck and stay focused!! 1. Clean out the fridge: Throw out all the unhealthy junk food in the house and replace it with … Continue reading
Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. … Continue reading
Have you lost some weight, but are now having trouble losing the last five to ten pounds to reach your goal? I strongly believe that the last few pounds are the hardest and most frustrating ones. You need to either increase … Continue reading
Spring break is right around the corner and time is slipping away for you and that spring break beach body. The diet is the biggest part of what you need to focus on for the next couple weeks. Cut the calories, the … Continue reading
Tired of your old, boring workout routine and searching for a new and enjoyable one? Today, I am going to discuss the top five exercises that burn calories like it is going out of style. 1. Swimming Workouts are a fun … Continue reading
It’s a safe bet that several of you have been feeling under the weather recently. Although we are more susceptible to germs and illness when worn down physically, mentally, or emotionally; sometimes illness just seems to attack (and often at … Continue reading
In honor of National Eating Disorders Awareness Week (February 22 – 28), we are investigating what some of the most current and effective therapies for treating this devastating disease. As yoga has been met with open arms here in the … Continue reading
One thing I’ve found over the years is that many of the folks I train with (and race against) are for the most part as devoted to their jobs (if not more) as they are to running or cycling or … Continue reading
There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic … Continue reading