Diets in Review
It is estimated that more than 70 million Americans experience some form of sleeping troubles. From insomnia, to having trouble falling asleep, we are truly a sleep-deprived nation. While many medications can help induce a good night’s slumber, they may … Continue reading
Today’s guest post comes from the David at FitnessEquipmentAndMore.com. David is a fitness enthusiast who ran his first marathon at the age of 18. He graduated from Emerson College with a degree in Political Communications and a minor in ballet. … Continue reading
Krav Maga is not some new health drink or Super Food. It’s a hand-to-hand military form of combat that was started in Isreal and used by the Isreali Defense Forces as a form of self-defense and unarmed combat. Krav Maga … Continue reading
During your 20s, you want to establish positive habits that can carry you through a long, healthy life. Stay active, eat right and follow these 10 tips to ensure you’re doing all you can to maintain a healthy weight, or … Continue reading
No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find … Continue reading
Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let … Continue reading
It seems everyone wants to know what Coleen is up to these days since leaving The Biggest Loser. GirlAWhirl wanted to know what her favorite exercises are, her favorite healthy foods and what supports she has in place to make … Continue reading
Half-way to 100 and in the best shape of your life! Exercising and eating right are the two main ingredients for a healthy body. Do you exercise on a normal basis? Do you watch what you eat and try to … Continue reading
Sixty down and many more to go! Are you in your sixties and searching for some new ways to lose or maintain your weight? Diet is the most important factor in these efforts. Try to limit your fat consumption and … Continue reading
Are you 70 or older and trying to find a way to maintain or lose weight? Basically, any slight changes that you make will enhance the weight loss process. Changing your diet, exercising, or just being more active throughout the … Continue reading
Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog … Continue reading