Diets in Review
If you think that yoga is just about becoming more flexible and chanting a few oms, think again. Created in India over 5,000 years ago, yoga is meant to bring union to the body, mind and spirit. Today, more than … Continue reading
Who isn’t worried about money these days? With job insecurity, stock market tumbles and rising energy costs, most of us don’t have the money to spend on expensive ways to get in shape. Well, thanks to celebrity fitness trainer Valerie Waters and … Continue reading
If you’re an athlete who leans toward strenuous workouts, whether you pound the pavement or fly down black diamond ski slopes, it is time to tweak your recovery, sports nutritionists say. The long-held belief from the late 1960s encouraging avid … Continue reading
Are you constantly exercising and not seeing any weight loss? This happens more often than not. The bottom line is that you need to burn more calories than you eat. This is called a negative caloric intake. This is the … Continue reading
Sandra Bullock opens up to InStyle Magazine in the March 2024 issue. The interview included questions from readers and fans, one asking how she stays in shape. The actress reminded them that it’s her job to do so. “People ask, … Continue reading
The 20 Minute Workout Feeling tired, rushed for time, or just plain don’t want to exercise today? How about the 20-minute workout? I strongly believe that a short workout is better than a non-existent one. This style of workout combines … Continue reading
We all spend too much time on our computers or texting on our cell phones. But since the likelihood of us clocking less hours on our cell phone or laptops is probably not going to change in the near future, … Continue reading
Do you ever envy your children’s endless energy to run, jump, skip and play? As the spring weather starts to warm, take advantage of all the calorie-burning ability of their favorite games. You’ll get some quality playtime with the kids, … Continue reading
Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog … Continue reading
Looks like the contestants won’t be the only new faces at the Biggest Loser ranch in season eight. NBC has announced it is looking for certified personal trainers who “are ready to change someone’s life forever.” No word yet on … Continue reading
Are your workout routines boring and monotonous? Do you need a new goal or something to train for? How about taking the “40-Day Challenge!” The 40-Day Challenge consists of eight weeks of hard core training for five days a week. … Continue reading