Diets in Review
Encouraging youth sports is obviously a good thing for a number of reasons. It not only helps keep your kids fit, but they are put in social situations that help build character. The benefits may be long lasting for young … Continue reading
Yoga is supposed to take away from the need of material things, but when it comes to your practice, there are a few essentials that even the most bendy and accomplished practitioners can’t down-dog without. 1). A solid yoga mat: … Continue reading
What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines … Continue reading
The Diet Blog at DietsInReview.com is where you’ll find the latest health headlines, interviews with those making an impact in the diet world, and informative articles about fitness, nutrition and mental health from our dedicated team of professionals. You’ll find … Continue reading
Which is better, lifting weights or taking a fitness class? Well, I can take both sides on this one!! Weight training is a great exercise for the body and can help prevent so many injuries and future problems. Lifting weights … Continue reading
Over the next few weeks I am going to introduce and discuss new workouts that may help change up your routine a little bit. This will “shock” the body and will also help keep your workouts from getting boring and monotonous. The “Power … Continue reading
UPDATED: Watch now – DietsInReview.com interview with Michelle Aguilar at the Biggset Loser Season 6 Finale. Apparently it pays to think pink at the Biggest Loser ranch. It pays $250,000 in fact. Tonight, Michelle Aguilar stepped on the daunting scale … Continue reading
UPDATED: Watch now – DietsInReview.com interview with Heba Salama at the Biggset Loser Season 6 Finale. Biggest Loser: Families went to the girls. Heba Salama walked away as Biggest Loser’s first female at-home prize winner, and $100,000 richer! Heba lost … Continue reading
Work weeks are busy these days and sometimes rather impossible to fit in a decent workout. Busy mornings, short lunch breaks, and family time at night leave the exercise life empty handed. But, what about a sweat free workout over lunch? … Continue reading
Who doesn’t love the holidays with its festive energy, social life and food galore? With this love of holiday cheer also comes the ubiquitous temptation of sweet treats and savory dishes. The average weight gain between Thanksgiving and New Years … Continue reading
What can exercise do for me? What a popular question this is; how many answers can you come up with? One, two, five, twenty-five? Honestly, there are so many benefits of exercise that it is nearly impossible to name them … Continue reading