Diets in Review
Get up-to-speed with Bernie’s recap of Part I. Due to the presidential debate last night, episode 4 of the Biggest Loser was cut short, however tonight the wonderful folks over at NBC aired the second hour of the show. The … Continue reading
Tonight is round two of the presidential debates, and we can expect plenty of mudslinging on issues, from the war in Iraq to the economy (especially the economy!). One thing we definitely can bank on not hearing are their views … Continue reading
Preventing injuries is possible when you are prepared for the activity, both physically and mentally. Injuries can be prevented by proper warm-up, proper mechanics and techniques, proper training and conditioning, and knowledge of the activity. Throughout the next few weeks I am going … Continue reading
If you are going to liken yoga to academic institutions, Iyengar would be an Ivy League school. Iyengar yoga is a popular form of yoga that is known for its precise focus on structural alignment. It was created by B.K.S. Iyengar, who is … Continue reading
We found this list of surprising causes of weight gain and thought it was worth sharing with you. So often we blame a lazy, convenience driven culture for the reason our population is overweight and obese. We shouldn’t overlook that … Continue reading
Shauna Reid is an Australian living in Scotland. Since 2001 she’s been blogging her successful quest to lose 175lbs! Her memoir “The Amazing Adventures of Dietgirl” will be published by Harper Collins in December 2024. The days are getting short … Continue reading
It was Queen vs. Queen today on the Oprah show. Queen Latifah was there to promote her new movie, “The Secret Life of Bees,” and then if you can believe it, talked about her other role as spokesperson for Jenny … Continue reading
Is it just me or does Jennifer Aniston seem to look more beautiful and more fit since she left Friends and that guy a few years back… what’s his name (I think it rhymes with “Bitt”)? Even though Jen leaves … Continue reading
If you are looking for the interview with week 4 eliminee, Ed Brantley, please click here. Listen below for audio interview with Biggest Loser’s Jerry Skeabeck. To start the audio simply click the pink play button. He became the victim … Continue reading
He’s a popular fitness and wellness expert, and he’s saying you could have a thinner waist in just two weeks. His two workouts each week make it possible for even the most schedule-crazed people to reap the benefits of quality … Continue reading
Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases … Continue reading