Diets in Review
Kettlebell training is becoming more and more popular each day. Used by the Russian military, the kettlebell is one of the most effective ways to increase strength, power, speed, coordination, and core stability. For example, a study was performed involving … Continue reading
There are several theories of working-out and exercising out there and the goal is to find what works for you. I went to a personal training conference recently and learned a few new ideas and squatting is one of them. … Continue reading
Going on vacation is a necessity to get away from the hectic everyday life. I just took a week vacation and it was amazing. I rented a car and just drove. I visited Nashville, Indianapolis, Chicago, and St. Louis. Vacation’s are rather expensive … Continue reading
There are many things that have to align to ensure you successfully manage your weight loss journey. It starts within, by believing in yourself and allowing yourself to believe that you can do it. Bernie Salazar – Believe in Yourself … Continue reading
A medicine ball is a great tool for switching up your workout and it can used for total body endurance training or power training. Several of my clients prefer the medicine ball over any other type of training. Medicine balls come … Continue reading
Balance and stability are very important while playing sports and sometimes get over-looked as we get older. I have put together a list of exercises that focus on core stability and total body balance. These exercises are a little advanced, … Continue reading
We usually associate the word “yoga” with peace, tranquility, compassion, and harmlessness. Rarely do the grim faces of drug addiction, theft, and even murder become conjured up when you think about this ancient practice of meditation and self-evolution. But that … Continue reading
One important piece of dieting wisdom that we have all learned from watching reality shows like The Biggest Loser and Celebrity Fit Club is that having a team to support your weight loss goals increases your chances of meeting them. … Continue reading
Knee Pain is a common occurrence and can be controlled if properly taken care of. I am a runner and sometimes have knee pain after a long run. But that can be taken care of by a good icing for … Continue reading
Running is a tough activity for most people, but I strongly believe that it is the best exercise for the body. Running not only strengthens the heart, but tightens the body’s muscular structure as well. It is definitely not easy … Continue reading
How much time do the Biggest Loser contestants actually spend with Jillian and Bob? Do the contestants receive pay for being on the show? Do you get to go shopping before you leave campus for new clothes? These are just … Continue reading