Diets in Review
Hey, drop that doughnut, officer! That’s the message (sort of) from dietitian Rana Parker to the Los Angeles Police Department. The image of the carb-addicted pudgy police officer seems to be counter-intuitive, considering the physical nature of the job. So, … Continue reading
I’m really pleased to introduce you to Matt Johnson, the new resident fitness expert at DietsInReview.com. Matt joins us with a wealth of experience as a fitness professional and we’re excited about the contribution he’ll make to the site. He … Continue reading
standing bent knee cable leg raise(Click on image to view this exercise…) 1.) Prevent injury 2.) Increase muscle-tendon flexibility 3.) Enhance performance 4.) Improve range of motion 5.) Increase sleep 6.) Alleviate muscle soreness 7.) Enhance well-being 8.) Decrease low-back … Continue reading
Just recently released is the newly expanded South Beach Diet. I’m so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its … Continue reading
If you plan on being near Central Park tomorrow, then swing by to see Jillian Michaels at the Self Magazine Workout in the Park event. It’s the 15th year for this fitness event – where you can spend four hours … Continue reading
Who out there feel like their butts get a little bigger by the time they leave the office each evening? With tinkering away on your computer all day long and an office kitchen full of cookies and donuts, it’s no … Continue reading
Those of us in the U.S. are reminded of our country’s obesity problem nearly every day, but rising obesity rates are not uniquely American. In fact, a few years back, there was a phrase coined by the World Health Organization … Continue reading
Tulum, Mexico….I’ve never been but I’ve ran across hundreds of brochures and announcements for spa-like retreat vacations. From yoga on the beach to six-days of detoxing amid white sandy beaches and crystal blue water, what could be more divine? Maybe … Continue reading
Wednesday, April 30, be sure to pack comfortable walking shoes for work- and maybe skip the suit. Blue Cross and Blue Shield has announced its annual National Walk @ Lunch Day event- encouraging people across the country to leave their … Continue reading
To add insult to injury- Oklahoma City/Tulsa showed up as the number one “junk food obsessed city” on a new Forbes list. Correct me if I’m wrong- but aren’t Taco Bell tacos junk food? Even if they are on a … Continue reading
Last week I had to travel and I think I did a fairly respectable job of keeping up with my diet and exercise. I made the healthiest choices possible at the airports and other meals. Would I have had better … Continue reading