Diets in Review
Exercise has many benefits. And, they’re probably further reaching than you realize. Take this article, for instance. Even mild exercise like walking can possibly save you from developing dementia in your old age. Just move, baby!
Fire up your TiVo, clear your schedule and get ready to see double. NBC’s Biggest Loser Season 5 premieres January 1 and is bringing two-times the excitement as usual. This season, couples are taking on the weight loss challenge. Ten … Continue reading
According to a new survey, people are exercising more, but still not enough. The devil is in the details, though. The survey is based on what people say they are doing. So, then you have to deal with the psychology … Continue reading
There are many reasons to not be obese. Now, it may be important if you want to have a child. The more obese you are, the less likely you are to become pregnant.
Cynics, listen up! For those of you who think of meditation as something just for the hippy dippy types, it’s time to wake up and smell the incense. It’s not new news, but here’s more on how meditation can be … Continue reading
As a guy, I can’t fully relate to the body image issues women deal with. I can, however, have an opinion. And, in our celebrity-obsessed culture, the level of distortion about what is beautiful, or even for that matter, normal … Continue reading
A study released Tuesday states that individuals using a pedometer tend to lose weight, have lower blood pressure and exercise more than those not using the handy gadget. The study attributes users’ goals to meet or beat the 10,000 steps/day … Continue reading
Are you looking for a magic pill to lose weight? If so, you will most likely be sadly disappointed. WebMD reports on results from 30 trials that show people who took prescription weight loss medications lose only a small portion … Continue reading
When you’re looking to lose weight, what’s the first thing that you think of? How many calories do I need to get down to on a daily basis? Or, should I look to restrict my carb intake? We usually think … Continue reading
Overeating is a complex set of circumstances that range from psychological to simple ignorance about the foods we eat. But, what if when it’s all said and done, doctors could simply turn off your hunger like a light switch? The … Continue reading
“I’ve fallen and I can’t get up!” Maybe grandma wouldn’t have to utter these words if she made sure she got a little exercise. According to new research, exercise may help the elderly stay steady on their feet, which could … Continue reading