Diets in Review
While gasping for air I told my 4 young children that mommy was going to sleep and daddy was on the way. The day Gabi Rose uttered those words to her children, she was pulled over on the side of … Continue reading
“They don’t care because they’re already built to where they look good. They’re a freak show, they’re ripped, they’re lean and they can jump high, so they don’t care…” These are the word of Chris Kamen, Los Angeles Lakers player, … Continue reading
Two of the most powerful forces in women’s fitness have combined. Starting in January 2024, Curves International Inc. will launch Curves Workouts with Jillian Michaels. These new workouts will feature the Curves Circuit strength training machines and body weight-based exercises … Continue reading
According to the latest, and frankly most, state health rankings, the healthiest states are mostly found in the western and northeastern parts of the country while the least healthy are in the South. America’s Health Rankings have released their list … Continue reading
The Blue Team may have resisted the temptation of eating waistline-busting food delivered by the diner-working White Team, but that still wasn’t enough to put them on top at the final weigh-in. After an emotional experience on the Biggest Loser … Continue reading
In an effort to distance itself from a year full of missteps, Lululemon Athletica Inc. has named a new CEO. Company founder Chip Wilson will step down as chairman of the yoga wear company and Laurent Potdevin will be taking … Continue reading
We all need to put a little more pep in our step. New information from the National Walkers’ Health Study, a database of information about middle-aged men and women who regularly walk for exercise, indicates that walking with greater speed … Continue reading
I recently met a new friend who told me about a fun, unique cardio “class” that she attends every week called Dance Walk. This is exactly what it sounds like: a combination of dancing and walking (think Parkour meets Prancercise). … Continue reading
Recently I attended a group meeting with my daughter’s third grade teacher. All the parents were encouraged to sit in our child’s designated spot. As my adult-sized body balanced precariously on the uncomfortable wooden chair beneath me, I wondered how … Continue reading
Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a … Continue reading
When Kristen White moved away to attend college, she defied the odds by losing 30 pounds instead of gaining the dreaded, “Freshman 15.” Faced with a new routine, different foods and, “more natural movement around campus,” Kristen lost weight without … Continue reading