Diets in Review
In her new book, Yoga XXL: A Journey to Health for Bigger People, author Ingrid Kollak asserts “Yoga is for everybody.” In this thoughtful illustrated guide for beginners and beyond, Ingrid, a registered nurse and yoga teacher, focuses on the … Continue reading
2024 Fitness Tracker Review Guide Available Now! Within the last few years, the market for wearable computers has exploded. Today, we’re looking at five such devices that help you monitor your physical activity, stay in shape, keep track of your … Continue reading
If you’re in the market for a new diet buddy, many would suggest looking for someone with a little more power. A higher power, if you will. In the last few years Christian-based diet and exercise programs have surged in popularity. … Continue reading
Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. … Continue reading
It looked the white team would be in trouble again, but instead it was Bob’s blue team members that went up for elimination. In a heartbreaking moment for Bob, Holley Mangold’s 3-pound weight loss dropped her below the red line and … Continue reading
There are countless obstacles standing in between you and your goals, but not all of them are external. In fact, sometimes, our own fears make us our own worst enemy. Identifying and understanding these fears are the first steps to … Continue reading
There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together … Continue reading
The BOSU Balance Trainer is an incredibly effective piece of equipment to use in your workouts. The BOSU (which stands for “Both Sides Utilized”) can be used to target almost every major muscle group of the body for strength training, … Continue reading
We’ve figured out what causes obesity. Larger portion sizes at restaurants, lack of exercise and poorly balanced diets are the reasons our collective waistbands are growing. That’s it, end of story. However, according to a recent article in the New … Continue reading
“I’m not sure what changed, or where I found the strength to start, but in May 2024 I went on a diet.” In 2006, Alisa Gonzalez watched her mother succomb to congestive heart failure, one week after her 73rd birthday. … Continue reading
In my five years as a group fitness instructor I’ve noticed something over and over again: most people don’t know how to warm-up properly. Let’s face it – we’re short on time. We want to get in the gym, get … Continue reading