Diets in Review
When Richard Nikoley decided to lose weight several years ago, he started by walking up to three miles a day and doing aerobic exercises, but instead of seeing a loss on the scale, he managed to gain 30 pounds. He … Continue reading
The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are … Continue reading
Everyone experiences a bad mood every now and then. However mild or severe your gloomy attitude may be, the practice of yoga can lift your spirits so you can say goodbye to your bad mood for good. The following are … Continue reading
In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.” One hundred years ago, Oscar Wilde blew the lid … Continue reading
By Team Best Life Walking is the ideal exercise for so many reasons (nearly everyone can do it and the risk of injury is low, to name just a couple). But admittedly, it can get a little monotonous. If you’re … Continue reading
For me, the best moments in running are those rare times when everything feels great, the pace is strong, and the soundtrack pulling me along is flawlessly jamming in my ears. Throughout my running career I’ve struggled to get all … Continue reading
At the Biggest Loser 7 finale, a fit and trim Filipe Fa walked out on stage next to his teammate and cousin Sione Fa and performed a rousing Maori Haka, a traditional war dance from their native Tonga. Filipe made … Continue reading
The Affordable Care Act, first disparagingly referred to as Obamacare and now adopted as its accepted moniker, is the most sweeping and dramatic health care legislation since Medicare. It’s also one of the more divisive. Proponents say it will bring … Continue reading
This summer, Chris Gomez is taking his students to Six Flags and the first thing he’s going to do is ride a roller coaster. In fact, the kids may have a hard time getting him to do anything else. For … Continue reading
This week on Live Big With Ali Vincent I am checking in with Matt McCloskey. Matt started his Live Big journey one year ago by running. Right as Matt was getting into his groove, he started feeling pain in his … Continue reading
I am often asked by women in need of a little stress relief if I can recommend a book that will help them incorporate yoga into their crazy and hectic lives. I realize how many yoga books on the market … Continue reading