Diets in Review
Ray Cronise, a former NASA scientist who spent 15 years overseeing experiments aboard shuttles at Marshall Space Flight Center, has been conducting experiments since 2024 to see if cold temperatures have an effect on the metabolism. In 2024 while watching … Continue reading
Jillian Michaels teased the announcement of her spring tour last week via Twitter, but made the “Maximize Your Life” tour official today. It’s the first time Jillian is mobilizing her message, and the tour promises to make this an inspiring, … Continue reading
We, as a society, are far too sedentary. We hear more and more than we’re killing ourselves by sitting and that the least amount of exercise we can get away with each week is 150 minutes, or 30 minutes on … Continue reading
Beth Shaw of YogaFit has done it again. Not only has she created a successful style of yoga that has infiltrated many gyms and health clubs across the country, she just recently developed a user-friendly version of hot yoga called … Continue reading
Jumping rope is such a versatile exercise because it can be done anywhere, any time, literally using just a piece of rope. It’s also extremely effective and can burn upwards of 730 calories an hour depending on your weight and … Continue reading
For the first time ever, Jillian Michaels is headed out on the road to visit your city, or one near you! The LIVE tour will visit 35 cities this spring and let you get up close and personal with the … Continue reading
I admit to shrugging my shoulders when I first heard of the DDP Yoga program, referred to as “Ain’t Your Mama’s Yoga.” Originally titled Yoga for Regular Guys, I thought it was just some egotistical attempt at yoga by some … Continue reading
Whether it’s a lack of time, energy or cash, there are a million excuses that can get in the way of our staying fit. After all, exercise can be difficult to fit into our busy schedules. But self-proclaimed minimalist and … Continue reading
Techies and news junkies alike have been flocking to Reddit, the social website that’s been labeled the “front page of the internet” for its forum-style discussion on everything from current headlines to celebrity gossip. Nestled in amongst the community’s news … Continue reading
Nine weeks ago supermodel Gisele Bundchen gave birth to her daughter, Vivian Lake Brady. The gorgeous model debuted her post-baby body in a black bikini on a recent vacation to Hawaii, as reported by People Magazine. Gisele has given birth … Continue reading
Last night was another banner night for Hollywood as the best of the best strutted their stuff on the red carpet for the Grammy Awards. Wardrobes were discussed, performances were made, and lots of gossip was a buzz. All those … Continue reading