Diets in Review
Kami Rivera’s biggest contributors to weight gain were a poor diet and neglecting exercise. These unhealthy habits snowballed in her late 20s and led her to weigh nearly 250 pounds. In 2024, things grew worse as a heart condition required Kami … Continue reading
For a couple in Australia, the new year started off with a goal much bigger than most. The couple plans to run a marathon every day this year. That’s 365 marathons in 365 days if you need us to run … Continue reading
Nary a gym exists without an ample supply of protein powder. For the seriously dedicated gym goer, protein powder is as important to their regimen as a good pair of shoes and a full water bottle. It’s necessary for post-workout … Continue reading
By Jessica Smith, co-author of Thin In 10 If your number one reason for not exercising regularly has been not having enough time to fit it in, get ready to toss that excuse out the window. This short, but effective, … Continue reading
One of the most popular fitness trends of 2024 was the CrossFit phenomenon. Dedicated gyms gave followers a place to perfect their WOD (workout of the day) while finding motivation from like-minded men and women. CrossFit is not going out … Continue reading
The popularity of yoga has been on the rise for quite some time. From Bikram’s hot yoga to Anne Anderson’s snow yoga (Snowga), there are styles sure to assuage all types of desires. Although there are an estimated 22 million … Continue reading
We want to spend the new year with you and help to kick-off those resolutions and goals. Join us with Jessica Smith, respected fitness expert and co-author of Thin In 10, for a fun, informative, and motivating hour on New … Continue reading
As a consumer, you are subjected to around 5,000 advertisements every day, according to the New York Times. Without ads, businesses and organizations would have no way to promote their products, services, and ideas. With that much noise, ads continue … Continue reading
As we approach the beginning of another new year, many will be setting the intention to get back into a healthy exercise routine. Whether it is jogging, stationary bicycle riding, or attending yoga classes with regularity, the motivation to get … Continue reading
Would it surprise you to learn I was once an unfit mess? Not that I am perfect today, but about 14 years ago I started a journey to fitness and a quest to reclaim my life and health. I was … Continue reading
Once we wake on January 1st, we have high hopes for a resolution but rarely is there a plan in place for these new habits. Often, January 1st ends up looking pretty much like December 31st. So, what’s the way … Continue reading