Diets in Review
Running is a learning process. I’m far from the runner I was two years ago, and unrecognizable from the one I was when I first started. There are so many mistakes to learn from and so many trials and errors … Continue reading
We’re just hours away from the weekend! So that means it is time to catch up on buzz-worthy health news. This week’s headlines include a story about yoga classes helping students succeed at school, the best fitness blogs of 2024, … Continue reading
As school budgets continue to shrink, one area we see cut time and time again is physical education. Schools eliminate this vitally important part of a student’s schedule in exchange for more classroom time to prep for tests, reduce the … Continue reading
When news broke Sunday that Mitt Romney had chosen his vice presidential running mate, Paul Ryan, no one expected the focus of the campaign to shift toward Ryan’s extreme fitness routine. But as with most things in politics, we should … Continue reading
The Centers for Disease Control and Prevention announced this week new data for American waistlines, and the results are frightening. Twelve states have very high obesity rates, estimated that about 35.7% of U.S. adults are obese. One simple cure – … Continue reading
Have we got a pretty good deal for you! The newest 5K to join the fun run scene is Pretty Muddy, a women-only race that kicks off a six-city tour in Chicago on September 15. With many hurdles dotting the … Continue reading
One of the biggest fashion trends of the season is not hard to miss. It’s neon! Reminiscent of the glowing 80s, the bright colors are getting official fashion endorsements across the media. E! News’ Giuliana Rancic was amongst the first … Continue reading
Yoga studios are sanctuaries for relieving stress and tension. The sweet smell of incense, the soothing sound of a classical Indian flute, or the stately figures of Shiva or Buddha can bring us to a state of calm just as … Continue reading
Gold medalist Allyson Felix crushed the 200 meter race in London this week, catapulting her to one of Team USA’s most beloved athletes. We’ve talked a lot this Olympic season about the nutrition and fitness programs of these world-class athletes, … Continue reading
Do you ever stop to wonder what gives someone the motivation to be the best at what they do? So many people are content with living the status quo, yet others decide life is too short so they go all-out … Continue reading
Children of the 90s rejoice… Gwen Stefani is coming back and it’s not in the junior’s section at Target. She and her band of more than 20 years, No Doubt, are finally headed back to the studio to release Push … Continue reading