Diets in Review
Have you jumped on the Zumba train yet? If so, we wouldn’t be surprised as it was named the world’s largest branded fitness program earlier this year. But if this dance craze is your favorite way to shed pounds and chisel a … Continue reading
I’ve always joked that exercise is the medicine for everything, much to my husband’s displeasure. But now there may be a little more scientific evidence behind this idea. A new report from the Journal of the American College of Cardiology … Continue reading
You’ve got a crazy hectic schedule and there’s no time to hit the gym after work because of your long to-do list. You want to get a quick/decent workout in over lunch, but there’s no time for that either because … Continue reading
By Chrissa Hardy for HelloGiggles.com “Ugh Mom, I hate it here. I mean, I love Tony and obviously I want to support him, but at what cost? It’s 5 in the freaking morning! I’m surrounded by people who keep mentioning … Continue reading
Fans of the little Miley Cyrus that was once a bright-eyed, innocent Hannah Montana can officially mourn her loss as an older, more mature version of the mega star has officially stepped out. On Monday, the 19-year-old star tweeted a … Continue reading
Did you ever get up at 4 a.m. on a Saturday as a teenager? Did you ever do it on a weekly basis by choice? Doubtful. I also doubt you got up at that hour to go run with your … Continue reading
The Olympics is all about being inspired, and outside of the pool or the balance beam tonight, anyone watching got a heavy dose. It happened when a 12-year-old boy went running alone up a deserted road, staring straight in to … Continue reading
Guest Blog by Stephanie Mansour Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities … Continue reading
Recently, our DietsInReview team had a big brainstorming meeting to drum up some new and inspiring ideas for the site. My idea? To start a “Motivational Mondays” series to get readers excited about the week ahead. Motivational Mondays will ideally … Continue reading
The benefits of yoga continue to stretch across all walks of life. From teenagers needing a boost in self-esteem, to breast cancer survivors needing to relieve anxiety, yoga is not something to shun as some kind of weird activity with … Continue reading
There’s very little health news that surprises me these days. Typically, the breaking headlines all funnel back to the basics: We need to eat right and get exercise in order to be healthy. The latest study I just read actually … Continue reading