Diets in Review
Vigorous exercise has the potential to add unnecessary wear and tear on the joints of the body. While weight bearing exercises are a must to keep bones strong and healthy, sometimes our knees, hips, and spine can take a beating … Continue reading
Spain’s Rafael Nadal just took home the win at this year’s French Open. The 26-year-old tennis player has now tied American player Chris Evert for the most wins among all players. With so many accolades at such a young age, … Continue reading
Liposuction might be a quick and easy way to shave unwanted fat from the body, but it may not be the safest solution especially for those who don’t exercise afterwards. A new study from the University of Sao Paulo in … Continue reading
In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking … Continue reading
Russian tennis star Maria Sharapova has officially joined the ranks as one of the few elite athletes to achieve a career Grand Slam after she won the French Open Saturday. She is only the tenth woman in tennis history to … Continue reading
Does controversy exist on its own or do we wait until the media tells us that we need to get hot and bothered about something? Either way, the latest catalyst for consumer outrage is the new Yoga Teacher Barbie. She’s … Continue reading
If you’re a fan of getting in shape at home then you’ll love this guy! Tony Horton was born on July 2, 1958 in Westerly, Rhode Island, and is the creator of America’s best selling at-home fitness program, P90X. He attended … Continue reading
Yoga styles are like snowflakes; there are no two exactly alike. While there may be major differences in every style, there are common rules for every yoga practice that are worth adhering to. Put the following yoga rules at the … Continue reading
This week’s FitCrypt is filled with fitness love. No, it is not a story about people falling in love with a particular workout! Instead, it’s about people who’ve met at the gym, a marathon, triathlon, or while exercising. From personal … Continue reading
The Bonnaroo Music and Arts Festival just wrapped up its 11th annual go-around. The festival ran from Thursday to Sunday featuring more than 150 musical acts. Bonnaroo is known for its vast array of musical styles. Everything from rock, jazz, … Continue reading
Running is a lonely sport, so they say. For the most part, it is. Most runs are accomplished alone. Maybe some tunes accompany and if you’re really lucky maybe you have a group for one long run a week. However, … Continue reading