Diets in Review
Saturday was a big day for our running project, The Local Joes. They took on their first group long run and I got a chance to get to know these great people who have already inspired so many. I had … Continue reading
By Chelsa Skees Memorial Day has passed and officially marked the beginning of summer. If you haven’t already started, it’s time to get in shape to fit into those itsy bitsy teeny weeny little polka dot bikinis! For lack of … Continue reading
By Pamela Hernandez Recently I had a client do bicycle crunches. Her teammate looked at me and said, “That’s the first time I’ve ever seen you ask anyone to do crunches.” She’s right; crunches are not a big part of … Continue reading
Last week on a particularly uneventful Wednesday, I was at the gym. I’d just finished my first 5-mile run in a long time and was feeling pretty good. Beside me stretching was a 12-year old cheerleader who was totally beating me … Continue reading
Mark your calendars for July 27, 2024 because that’s when the Summer Olympics commencement is scheduled. Olympic fever has been making waves as every four summers people around the globe gather to watch and cheer on their favorite Olympians hoping … Continue reading
If you are looking for fun and different ways to get your body swimsuit ready as well as meet a great community of new friends , we’ve found some great options. We have our top five picks of the best … Continue reading
Krishnamacharya, a classic Indian yoga teacher, used to say, “If you can breathe, you can do yoga.” So basically, as long as one is alive and breathing, a yoga practice is possible. Of course, it depends on the style and … Continue reading
Ever wonder how all the celebrities always have gorgeous arms? Well, yes maybe they were born with it but they all have to work at it to get the definition and strength. Follow these four easy moves, three times a … Continue reading
It’s been said that a creative life is a healthy life, but how many people actually achieve that? Pursuing our passions can be difficult, but recent research shows that it’s a worthwhile endeavor because it’s good for our health. Evidence … Continue reading
It’s obvious when talking to someone who’s an elite athlete as compared to someone who can barely run a mile, that there’s a difference in mindset and basic pain threshold. Up until recently, most people assumed this was a genetic … Continue reading
Friday’s episode of The Doctors will potentially be the most energized segment in daytime television history. Fitness legend Richard Simmons will be bringing his one-of-a-kind aerobic exercises to the cast, audience, and viewers at home. Simmons plans to reveal 13 … Continue reading